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Contact: Donna Mancuso
Public Affairs Manager
(732) 499-6118
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For Immediate Release:
January 11, 2010
Fuel Your Workouts: Muscle Maker Grill Meets Chef of the Month
SCOTCH PLAINS – You joined a gym and vowed to get healthy this year, so now learn the best way to fuel your workouts on Thursday, January 28, 2010 at 7 pm at the RWJ Rahway Fitness & Wellness Center.
Chef Casey Granieri and Muscle Maker Grill’s Pat Nardone will show you how to prepare protein rich, low-fat, low-carbohydrate meals that fuel your workout and sustain energy throughout the day.
This free program is open to everyone, but please pre-register by calling 732-499-6393.
Learn to make lunch, dinner and on-the-go options to help you stay energized. Also learn money-saving tips as Chef Granieri shows how to de-bone chicken, saving dollars per pound.
Recipes and samples will be provided.
The RWJ Rahway Fitness & Wellness Center is located at 2120 Lamberts Mill Road in Scotch Plains. To view more community education programs, visit our www.rwjuhr.com and click on Fitness Center.
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