Chicken Tagine
By Kate Sherwood
Nutrition Action News HealthLetter. September 2010
A tagine is an aromatic North African stew that’s named after the heavy clay pot in which it is traditionally cooked.
3 Tbs. extra virgin olive oil
1 1/2lbs chicken breast
1tsp turmeric
¼ tsp cumin
1tsp paprika
¼ tsp cayenne
1 Tbs whole wheat flour
2 cloves garlic, minced
2 cups low-sodium chicken broth
2 carrots, chopped
1/2lb, zucchini, chopped
1 stick cinnamon
1 15oz, can no-salt added diced tomatoes
3/4tsp kosher salt
1 cup brown rice
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