Chicken Tagine

By Kate Sherwood

Nutrition Action News HealthLetter. September 2010

A tagine is an aromatic North African stew that’s named after the heavy clay pot in which it is traditionally cooked.

3 Tbs. extra virgin olive oil

1 1/2lbs chicken breast

1tsp turmeric

¼ tsp cumin

1tsp paprika

¼ tsp cayenne

1 Tbs whole wheat flour

2 cloves garlic, minced

2 cups low-sodium chicken broth

2 carrots, chopped

1/2lb, zucchini, chopped

1 stick cinnamon

1 15oz, can no-salt added diced tomatoes

3/4tsp kosher salt

1 cup brown rice